Day 420 - P.A.P. Lower

It's a new week and I'm doing Phase 3 this week because my elbow still can't handle phase 2.  I did PAP Lower tonight and had to modify a bit to avoid using much weight for Squat Cross Reach, but was able to do the rest without having to modify.  Tomorrow I think I'll try Plyocide to keep stress off of the elbow.  I didn't sleep well last night, so it was not easy to get through the workout tonight.  But, I got it done.  Headnig to bed early tonight :-)