Day 407 - X2 Plyocide

I pushed it hard tonight and worked up a good sweat.  No extra breaks for me tonight.  I went straight through at full throttle.  Today I scheduled an appt. for Monday to have my body fat % tested in the BodPod at West Chester University.  I'm looking forward to seeing how the results turn out.  I got a discounted rate of $45 since my wife is currently a full-time student at the University, so it's worth a try.  I'm doing well with eating again today.  Protein will hit 200 and I plan to stay at 2400 or less for calories.