Day 400 - P.A.P. Upper

I had to get through the workout tonight with minimal breaks in order to be done in time to get my son to his orchestra concert.  I was happy that my chest was not too sore to get through this.  I'm continuing to us 25 lb dumbbells for row and press moves.  It was a bit easier this time around.  Protein is at 207 today.  I'm hoping the weather will allow me to go for a run tomorrow.