Day 404 - P.A.P. Upper

I got through this okay today, but part of me will be glad to get back to phase 2 for a couple of weeks starting Monday.  I really do struggle with Superman with weight.  I guess that means I really need it, but it's brutal.  I did a bit better with the pull-ups.  I got in two rounds with towel pull-ups and then switched to chin-ups for the last two sets and also got 10 reps each time.  I got my protein level up to 200, but calories are a bit higher today.  I'm at 2300, so I just need to make sure to not over-eat tonight.