Friday, October 31, 2014
Thursday, October 30, 2014
Friday, October 10, 2014
I joined the gym here at work and tried it for the first time today before work. It was nice because I was the only one there at 6:30 in the morning. It was the first time I tried running on a treadmill and I found it to be much easier than running on a path or a road. I'm not sure that's necessarily a good thing, but it's a nice alternative as the weather starts to get colder outside. I did 5K pretty easily on the treadmill in just over 35 minutes. I think going forward I should be able to up my pace and distance on the treadmill since it's easier than running outside. I burned almost 400 calories, so I like that.
Wednesday, October 8, 2014
Saturday, October 4, 2014
It was a rainy morning when I woke up, so I had to wait for a break in the weather in order to go out for the run. The rail was pretty sloppy, but that didn't phase me too much. I found it harder to finish the run today since it's only been two days since I last ran. I stopped to walk for a bit a couple of times, but kept the breaks brief. Humidity was way up, so by the time I was done I was sweating quite a lot. I feel good about getting in two runs this week.
Thursday, October 2, 2014
I had the day off today, so I went for a run this morning. The temperatures are starting to cool off a bit, so it was nice to get out in the morning and feel a bit of a chill in the air. I can tell it's been a while since I've done Ab Ripper because my Abs are feeling it after doing the workout on Tuesday. But, but legs recovered fine now from the run on Saturday. Hopefully 2 days will be enough time to recover to allow me to run again on Saturday (weather permitting).