Tuesday, September 30, 2014

Day 801 - Chest + Back + Balance & Ab Ripper (P2/W6)

Great workout tonight I started with Ab Ripper and then finished up Chest + Back + Balance.  I'm feeling pumped up after that workout.  I'm also doing better with my eating so far this week.

Monday, September 29, 2014

Day 800 - Chest + Back + Balance & Plyocide mix (P2/W6)

I decided to mix in half of Chest + Back + Balance with half of Plyocide.  Wow, that was a workout considering it's been a couple of weeks since I last did any serious working out.  Now I just need to keep going and focus on burning some calories during most workouts.

Sunday, September 28, 2014

Day 799 - 5K Run

Well, it's been a while since I last worked out because of a very busy schedule and taking my son out to school in Idaho. I finally got back to it with a 5K trail run.  I was able to set a reasonable pace and got the entire run done without having to stop for any breaks.  I've decided that I need to get more cardio into my workouts, so I plan to start doing more runs and more of phase 3 so that I can get my heart rate up more often.

Tuesday, September 16, 2014

Day 798- Ab Ripper & Chest + Back + Balance (P2/W5)

I started out the night by doing Ab Ripper.  It was a little tougher tonight than past attempts because it's been a few weeks since I last did this.  I thin finished my workout from last night with Chest + Back + Balance.  Lately I've been doing a bit better with my calorie intake.  I'm trying to stay under 2200 calories in an effort to lose a few of the pounds that have accumulated over the past few months.  I'm also focusing on drinking more water.

Day 797- Chest + Back + Balance (P2/W5)

Last week I decided to take the week off from workouts because I was feeling a bit under the weather and I then had to travel to take my son to school in Idaho.  So, I'm now back at it this week and started off with my typical Monday routine.  I did about 2/3 of the workout and will finish it up along with Ab Ripper tomorrow night.

Saturday, September 6, 2014

Day 796- 5K Trail Run & light workout (P2/W4)

I started off the day with a 5K trail run.  It was harder for me than last week.  I stopped a couple of times for a minute to catch my breath during the middle of the run.  This afternoon I decided to do a light workout of pushups and chin-ups. 

Push-ups       50            40            30            30            30
Chin-ups               10             9              8              7                7

Wednesday, September 3, 2014

Day 795 - Chest + Back + Balance & Ab Ripper (P2/W4)

Last night I had a bunch of things to do for work, so I wasn't able to get a workout in.  Tonight I decided to start off with Ab Ripper to make sure to get it in for this week.  I then finished up the Chest + Back + Balance that I started on Monday.  It was a good workout.

I'm still not losing the pudge around my middle, but at least I'm doing okay at keeping some of the muscle tone going.

Monday, September 1, 2014

Day 794 - Chest + Back + Balance & Plyocide (P2/W4)

It's Labor Day, so I had the day off.  I ate a bit more than I should have, but the hamburgers and hotdogs are kind of part of Labor Day.  I got in my workout fine.  My legs are pretty sore from running on Saturday, but definitely better than how they felt yesterday.