Day 801 - Chest + Back + Balance & Ab Ripper (P2/W6)

Great workout tonight I started with Ab Ripper and then finished up Chest + Back + Balance.  I'm feeling pumped up after that workout.  I'm also doing better with my eating so far this week.

Day 800 - Chest + Back + Balance & Plyocide mix (P2/W6)

I decided to mix in half of Chest + Back + Balance with half of Plyocide.  Wow, that was a workout considering it's been a couple of weeks since I last did any serious working out.  Now I just need to keep going and focus on burning some calories during most workouts.

Day 799 - 5K Run

Well, it's been a while since I last worked out because of a very busy schedule and taking my son out to school in Idaho. I finally got back to it with a 5K trail run.  I was able to set a reasonable pace and got the entire run done without having to stop for any breaks.  I've decided that I need to get more cardio into my workouts, so I plan to start doing more runs and more of phase 3 so that I can get my heart rate up more often.

Day 798- Ab Ripper & Chest + Back + Balance (P2/W5)

I started out the night by doing Ab Ripper.  It was a little tougher tonight than past attempts because it's been a few weeks since I last did this.  I thin finished my workout from last night with Chest + Back + Balance.  Lately I've been doing a bit better with my calorie intake.  I'm trying to stay under 2200 calories in an effort to lose a few of the pounds that have accumulated over the past few months.  I'm also focusing on drinking more water.

Day 797- Chest + Back + Balance (P2/W5)

Last week I decided to take the week off from workouts because I was feeling a bit under the weather and I then had to travel to take my son to school in Idaho.  So, I'm now back at it this week and started off with my typical Monday routine.  I did about 2/3 of the workout and will finish it up along with Ab Ripper tomorrow night.

Day 796- 5K Trail Run & light workout (P2/W4)

I started off the day with a 5K trail run.  It was harder for me than last week.  I stopped a couple of times for a minute to catch my breath during the middle of the run.  This afternoon I decided to do a light workout of pushups and chin-ups. 


Push-ups       50            40            30            30            30
Chin-ups               10             9              8              7                7

Day 795 - Chest + Back + Balance & Ab Ripper (P2/W4)

Last night I had a bunch of things to do for work, so I wasn't able to get a workout in.  Tonight I decided to start off with Ab Ripper to make sure to get it in for this week.  I then finished up the Chest + Back + Balance that I started on Monday.  It was a good workout.

I'm still not losing the pudge around my middle, but at least I'm doing okay at keeping some of the muscle tone going.

Day 794 - Chest + Back + Balance & Plyocide (P2/W4)

It's Labor Day, so I had the day off.  I ate a bit more than I should have, but the hamburgers and hotdogs are kind of part of Labor Day.  I got in my workout fine.  My legs are pretty sore from running on Saturday, but definitely better than how they felt yesterday.