Friday, October 10, 2014

Day 805 - 5K Treadmill Run

I joined the gym here at work and tried it for the first time today before work.  It was nice because I was the only one there at 6:30 in the morning.  It was the first time I tried running on a treadmill and I found it to be much easier than running on a path or a road.  I'm not sure that's necessarily a good thing, but it's a nice alternative as the weather starts to get colder outside.  I did 5K pretty easily on the treadmill in just over 35 minutes.  I think going forward I should be able to up my pace and distance on the treadmill since it's easier than running outside.  I burned almost 400 calories, so I like that.

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