Day 802 - 5K Trail Run

I had the day off today, so I went for a run this morning.  The temperatures are starting to cool off a bit, so it was nice to get out in the morning and feel a bit of a chill in the air.  I can tell it's been a while since I've done Ab Ripper because my Abs are feeling it after doing the workout on Tuesday.  But, but legs recovered fine now from the run on Saturday.  Hopefully 2 days will be enough time to recover to allow me to run again on Saturday (weather permitting).