Day 418 - Plyocide & Ab Ripper

I got in a good Plyocide workout and did a "bonus" workout today of Ab Ripper.  The legs were screaming with doing Plyocide after going for a run yesterday and I REALLY felt it with Ab Ripper today.  I really focused on form for Abrinome and Phelan Twist.  Eating is going well today.