Day 417 - X2 Yoga

I got in a good 3.5 mile run today during lunch.  It was a chilly 30 degrees out, but it's supposed to rain tomorrow and I was not about to go the week without a run.  I was at my normal 8:30/mile pace, so I'm keeping things steady on that front.  Tonight I also did 15 chin-ups before doing yoga because I wanted to see how the elbow would feel. It came through the chin-ups okay, but I could hear some popping during some of the yoga moves, so I plan to do Plyocide tomorrow and maybe throw in a round of Ab Ripper for good measure.  Next week I will be doing phase 3 and I'm hoping by Tuesday the elbow will be feeling up to doing PAP Upper. We'll see.