Day 412 - Rest Day

It's Sunday again and this week it really is a rest day for me.  Eating is going well so far today.  We went to my favorite chinese buffet after church and got my usual fairly healthy meal:

• Mongolian grill with chicken, shrimp and vegetables (no sauces)
• Tomato and cucumber salad
• Couple ounces of steak
• Fresh peel & eat shrimp
• Cantaloupe for dessert

Tomorrow I go for my body fat assessment at the college using the Bodpod.    I'm looking forward to seeing how that goes.