Day 448 - Chest + Back + Balance & X2 Ab Ripper

I was struggling to decide if I should do phase 2 or phase 3 this week.  The idea of doing phase 3 was enticing because the workouts are shorter, but I decided that I had such a long break from phase 2 (because of my elbow) that I would be cheating myself if I didn't do another week of phase 2 before doing phase 3 for a week.  I'm glad I decided that for tonight.  It took longer and this is a tough workout, but it felt really good.   Ab Ripper was good.  I really felt it during Abrinome again.