Day 424 - P.A.P. Lower

It's once again flex Friday which means it's time to show off some muscles.  Arms have not grown much because of my elbow issues, but I am still getting good definition by keeping the fat off and trying to keep things toned.  I didn't need any breaks during second complex, so I'm happy about that.

We went to dinner at Red Robin tonight, but I got the chicken platter that gave me good protein and was low in carbs (oh yeah).  I'm well below on calories today, so need to eat more.