Veins are really popping today after all of the my working out today. I started my day with a 5 mile run in 31 degrees. I got through it in 42:46 and it felt really good. The run burned 600 calories, so I plan to up my calorie count to 3000 today instead of 2600.
I got through P
AP upper without seriously re-injuring the elbow. I had to substitute for the hammer press and I lowered the weight to 20 on the row moves,but otherwise it went well. Bring on the rest day :-)
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