Day 437 - X2 Shoulders + Arms & X2 Ab Ripper

My motivation was a bit lacking tonight, but I decided to get the workout in as soon as I got home rather than putting it off.  This is my first time back to this workout in about 6 weeks because of the sore elbow.  Honestly, I could still feel the elbow complaining a bit, so i kept the weight down a bit compared the previous runs through the workout.  I plan to ice the elbow a lot over the next two days and see how it feels by Saturday for Base + Back.  X2 Ab Ripper went well.  I took a break in between the workouts ot ice the elbow and to drink some protein.  The break helped me to bring it harder with Ab Ripper.