Day 429 - Rest Day (mostly)

I decided to make today my rest day for a number of reasons, but mostly because I like having Wed as a rest day instead of Thurs.  I did some pushups, chin-ups and dumbbell curls to see how the elbow would hold up and it seemed to do okay as long as I was smart about what I was doing.  I'm a little light on protein today, but with not working out much my muscles really don't need as much today.  I found out about another outdoor obstacle course in the Philly area called Spartan.  It's about 5 miles and happens later in the year, so I'm hoping to do that if things go well with the Warrior Dash in May.