First off, the workout last night definitely did not help me with my elbow. It hurt a lot this morning. I decided to do some checking on a medical website to see if I could figure out what portion I had injured and it seems it's called Lateral epicondylitis (more commonly known as Tennis Elbow). That is very good news because wearing compression bands around the forearm helps with that. I bought some at CVS and used them during Yoga tonight and they really seemed to help to avoid further injury.
I went for a run today during lunch. It was pretty windy out, so that slowed me down a bit. It's no fun running up the steepest part of the hill only the get blasted by 20 mph winds. In spite of this I was still a respectable 8:33/mile for the 5k run.
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