Day 428 - P.A.P. Upper

I'm not a military guy, but that doesn't mean I don't have an internal drill sergeant that kicks me in the butt when I'm lacking in motivation.   Tonight I was feeling kind of lazy until I heard that internal voice saying "Get it in gear maggot".  Needless to say, I brought it.  This time around I did all of the moves including the Arnold press to see how the arm holds up.  Little tender, but I think it seems to be hanging in there.  I'm at 200 gram of protein and still well below on calories, so doing well.