Day 231 (Start of week 34) - P.A.P. Lower

Well, it's back to phase 3 this week and doing P.A.P. Lower with my legs still sore from running was a good challenge.  I also increased the weight from 15 to 20 for the step up convicts (which was brutal). As usual, side bridge leg lift was also a killer for me.  Lots of sweating by the time I was done, so I know it was having some benefit.  I'm hoping my legs are feeling better by Wed or Thursday so that I can have another run later this week.  my protein level today was over 180, so doing well in that department.