Day 227 - X2 Shoulders + Arms & X2 Ab Ripper

Another day of working out is in the books.  Tomorrow I am hoping to go out for my first run during lunch.  It's been a very long time since I've been out for a run, so I'm curious to see how this will go.  I suspect that my cardio endurance is going to fail me pretty quickly, but that's why I'm interested in doing more cardio workouts like running.  I need it a lot.