Day 326 - P.A.P. Upper

Well, today was definitely not a rest day.  I started to day with a 4 mile run and then did P.A.P. Upper.  I decided to do Upper because I didn't want to overdo it with the legs after the run, so I'll do Lower tomorrow.  I really felt it doing Upper today.  Abs and arms were screaming, but I guess that's a good thing.  I wore my size 29" pants yesterday and they fit great, so I'm pretty happy about the fact that the transformation continues.  Fortunately my weight is not decreasing, so that means I'm increasing muscle mass.  This program rocks.