I went for a 5k run during lunch today. I didn't time myself since I couldn't locate my ear buds and didn't want to carry my phone if I wasn't able to listen to music. So, I just enjoyed the peace and quiet of a run around the park on a fairly brisk day. There were only a few people out on the path, so it was nice. My legs felt a bit like lead weights after the workout last night, so my pace wasn't great. But, it felt good to get the run in for the week. I need to consider how I will replace running once the weather turns colder. Maybe a gym membership.
P.A.P. Lower tonight was a bit tough because my legs were like Jello from running. I got through it, but I think I'm going to pay tomorrow. Luckily no basketball tomorrow.
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