Day 318 - X2 Shoulders + Arms & X2 Ab Ripper

Well, I learned yet another valuable lesson tonight.  I was using the 30 lb. dumbbells for the Arnold presses and was having to lean to get the last few reps in and I strained my lower back as a result.  Luckily it's not so bad that I couldn't finish my workout or anything like that, but it really helped to remind that form is important.  Tomorrow I go to my doctor for my medication re-check so I'll be able to get a more accurate idea of my weight (clothed and after eating, but still helpful).  According to my scale I'm still at 138, so holding steady at 50 lbs. less than when I started this blog almost a year ago now.