Another good workout is in the books. I can tell that my continued devotion to working out is paying off because the workouts are getting to be easier over time. I really focused on the moves today and felt it a lot especially during the Plank on a Med ball.
I weighed in this morning and I'm at 140 according to my scale. That's a couple of pounds more than before, but my waist size continues to stay stable (actually even decreased to 29" now), so I'm not concerned by the couple of extra pounds. I suppose it means an increase in muscle mass or a host of other things that can contribute.
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