I went for a run today during lunch and got in 5k in 26:51 which is a new best time for me. It was only about 45 degrees out, so I wasn't exactly sweating a whole lot by the time I was done. I was going to use my heart rate monitor, but it appear the headphone pass through doesn't work well since it only gives me music from one side, so I had to abandon that idea and just use the running app.
Tonight I did my X2 Yoga workout and felt the burn. I also have some sore muscles from shoulders & arms last night, so I know it was working. Very good workout day. I also did well at eating today, so I'm making up for the indulgence last week.
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