I decided to get back to alternating between phase 2 and phase 3 so that I can better prepare for Insanity the Asylum vol 2. The workout tonight went pretty well. The only extra breaks I took was in the last two rounds of the second half right before doing side bridge leg lift. I probably could have skipped the extra breaks, but I like a bit of a breather before that leg lift. Everything else was pretty good.
I weighed myself today and I'm back down to 137, so recovery from the vacation didn't take long. In fact I heard from a co-worker today that I need to buy some new pants that fit because my Khaki's are too big. They are size 30, but I noticed the same thing. Too much material in the backside area. I don't have much of a "caboose" any more.
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