Day 322 (Startof week 47) - P.A.P. Lower

Aint no thing.  I didn't need any extra breaks tonight and the workout felt pretty good.  I brought it a bit harder than normal, so progress continues.  I got plenty of protein today as well, so recovery should be okay.  I'm hoping to get out for a run twice this week to help with the cardio since I need the help in order to prepare for Asylum after January.  I'm looking forward to the challenge.