Day 271 - Off Day

I was traveling to Connecticut to spend time with Nicole, so no ability to workout today.  We hit a large pothole in NY that bent the rim on two wheels on kristi's car and caused them to go flat, so we had to deal with that and I ended up straining a muscle in my arm while removing the lug nuts on one wheel.  So, now I need to see what impact that will have on working out.