Day 248 - X2 Shoulders + Arms & X2 Ab Ripper

This morning I started the day off by going for a run as soon as I got to work.  I got in 2.6 miles (2 laps around the park) and was sweating like crazy when done because of the humidity.  My watch decided it didn't want to work for me, so I didn't get a time on the run, but I wasn't pushing it hard.  Lunch today was not great.  We went to a local Greek fair in the area being sponsored by a co-workers church and had lunch there.  I had pork kabob with rice pilaf, green beans and a Greek side salad.  Tasty and very filling.  If lunch wasn't good then dinner was even worse.  Rich asked me to go to Dyers deli with him for hot wings (guys night out).  I had garlic Parmesan wings and some french fries.  The only thing that saved me today on calories was that I didn't have a lot of snacks and breakfast was okay.  I had the Beach Body Results & Recovery drink, a banana and a protein bar.  The workout tonight was good.  I pushed it hard with the dumbbells and got a lot out of Ab Ripper as well.  Hopefully I burned off a lot of the calories from today's eating.