Day 258 - Rest Day

Another Sunday which translates to another day of rest from working out.  I'm very happy to find that my legs today feel good in spite of the strenuous backpacking yesterday.  Rich and I spent the morning taking my Dad to church in Pottstown.  He's talking about getting into working out, so I was glad to hear that.  I hope he's able to find a way to do it in his busy schedule.  Tomorrow it's time to bring it again with Phase 2.  I want to do phase 2 for the next four weeks to see if I can have it help me build some muscle.