Day 253 - P.A.P. Upper

Towel pullups are awesome.  As much as I enjoyed them I did not enjoy the Superman with weight.  Overall this workout seems pretty okay compared to some of the ones in phase 2.  The first complex is a bit harder than the second, but even plank on a medball didn't seem too bad tonight.  My knee is hurting a touch tonight, but I'm hoping that it won't keep me from running tomorrow.  My plan is to run at lunch and then do Yoga in the evening so that I can get all 5 days in even though I'll be on an overnight backpacking trip on Friday night.