Day 484 - Plyocide

I pushed hard tonight and I could definitely tell by the time I was done because the towel I use to wipe away the perspiration was rather heavy.  This workout is less than an hour, but it pushes me hard for the whole time.  I continue to be able to get through it without having to add in any breaks (which is more than I can say for other workouts like Base & Back).  My chest and arms are sore today from the workout last night, so I know I did it right.  Getting back into the groove with phase 2 workouts feels really good.