Day 474 - Base + Back

We got to go out to dinner tonight for my birthday. We went to CheeBurger CheeBurger and I had a cheese burger with onion rings on it.  Yum.  Not exactly the healthiest thing for dinner, but hey it's my birthday.  In spite of this indulgence I did pretty well on calories for the day and protein level (156 grams).  I got through Base + Back, but ran short on time to also do Ab Ripper because of lots going on today.  I increased reps on some pull-ups and got a lot out of the cardio work.