Day 480 - Run Day

I started the day with a 5k run before work in place of doing P.A.P. Lower.  I was not comfortable doing both in the same day, but it works out well since I need to do tomorrow's workout in the morning because the rest of the day is booked.  I went out running at 6:30 today.  It was a beautiful morning.  It was a bit chilly out there, but not too bad.  I went at a bit slower pace than some other runs, but really enjoyed the chance to get out and run in the early morning for the fun of it.