Saturday, April 6, 2013

Day 460 - Trail run & P.A.P. Upper

It was a bit cold this morning, but I got out and did a 5k run on a trail.  I got a pretty good time of 8:45 per mile (which seems pretty good to me for being on a trail).

P.A.P. Upper was good.  I'm to the point where I can do 10 chin-ups in all four rounds of complex 2.  I still hate Superman with weight in complex 1, but I endure it.  Next week it's back to phase 2 for a few weeks.

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