Day 476 - P.A.P. Lower

I decided that I wanted to do a round of Phase 3 this week so that my legs aren't ignored for too long.  I can definitely tell it's been a couple of weeks since I've done this workout because the normal culprits (Step-up Convicts and Side-Bridge leg lifts) were tearing me up tonight.  My protein is up well tonight, so no concern there.  Hopefully the weather will allow me to go for a run on Wednesday this week.