Day 478 - P.A.P. Upper

I got home nice and early tonight and was able to get the workout in before dinner.  Today at work they had free pizza during a meeting.  I came prepared with my chicken and rice soup so that I was able to limit myself to 1 slice of veggie pizza.  Tonight for dinner I was on my own, so I made a bowl of Bob's Red Mill 7 grain hot cereal with a fried egg.  It's a combo I really enjoy for a quick dinner that is high in protein.