Day 463 - X2 Plyocide

Tough day for me today since I was in an accident on the way to work.  I got rear-ended and pushed into the truck in front of me, so the car got sandwiched :-(   My back was tight from that tonight, so I was grateful for the foam roller to be able to roll out some of the stiffness.  Plyocide was a good sweaty workout tonight, so it felt pretty good to get the heart pumping at a good pace.  I am truly amazed at how I've come to appreciate a workout that I once hated with a passion.