Day 361 - P.A.P. Lower & X2 Ab Ripper

Just Finished PAP Lower. I finally moved up from 20 to 25 lb. dumbbells for step up convicts and I know I'm going to feel it tomorrow in the legs. That's 50 lbs. total (or to put that into perspective - more than a third of my body weight). Ouch. I also threw in X2 Ab Ripper for the fun of it tonight and I have to say it was not feeling fun by the time I got done. I just bought a couple of sport coats today and I'm wearing a 38 short, but I noticed that the chest and arms seemed a bit snug, so minor alterations needed.  Woohoo.