The workout today started out well.  I did really well in the first half of Back + Base, but quickly ran out of steam in the second half.  I slowed the pace and got through it well, but I could feel my stamina failing more than normal.  I suspect I didn't eat enough before the workout to keep me going throughout.  Ab Ripper went well, but I didn't do it with the same intensity as earlier this week.  Next week it's back to phase 3 for a week.
 
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