Day 356 - Rest Day

It's Sunday again and that means a true rest day.  I went to church in Pottstown with Dad again today and then took him out to lunch at Friendly's after church.  I had a pretty healthy chicken breast sandwich and side salad.  While at church I was a bit surprised to hear from a couple of people that I need to stop losing weight.  Surprising because I've kept my weight pretty steady now for months.  I suppose fat is the preferred "look" for some people.  I definitely do want to make sure not to lose too much more in terms of inches because I think my current size is good, so I continue to try to add some muscle by including more protein and focusing on the muscle building aspects of workouts.