Day 357 (Start of week 52) - P.A.P. Lower

The workout went well tonight.  I think it's time for me to consider moving up from 20 to 25 lbs for the step up convicts.  By the fourth round I was feeling it, but not nearly as much as I have in the past.  I was considering going for a run tomorrow, but I just looked out the window and it seems we're going to have a white Christmas.  Eating is going well.  I've decided that I want to try to work a bit of protein powder in before the workout to keep me going throughout the workout.  I took one scoop about an hour before and it seems to have helped.