Day 346 - X2 Shoulders + Arms & X2 Ab Ripper

I went for a 5K run during lunch today.  I set a good fast pace (for me) of 8:30 per mile average. I felt a bit tired tonight when I did my workout, but was able to get through it okay.  Some of the reps with the 30 pound dumbbells were a bit tough.  I'm looking forward to doing phase 2 again next week to get more muscle building work in.  I did pretty well with eating today which is important because I ended up the day yesterday about 300 calories over where I am normally at.  Today was better and I got more protein in today.