Day 199 - X2 Shoulders & Arms + X2 Ab Ripper

Wow, that's a lot of dumbbell work.  The arms are feeling tight after that workout.  I still need to get the 30 lb. dumbbells, but the 25 lb. ones worked out fine.  Instead I picked up a pair of 20 lb. ones so that I can up the weight for the ones that I've been doing with just 15 lbs.  I was able to improve on a couple of reps tonight, so I continue to try to improve.  Feeling good.