Tonight I did some indoor rock climbing with Nicole, so my arms got a pretty good workout from that. The climbs were a lot easier now that I've lost so much weight (makes a huge difference for rock climbing). I've been doing good on eating today.
Breakfast: Oatmeal and protein bar
Lunch: Subway 6 inch turkey on wheat (mustard and no cheese), Baked Lays chips
Afternoon Snack: A few cashews and a fiber bar
Dinner: Mexican Beef skillet & corn (no control over this since I don't do the cooking for dinner)
Evening snack: Protein bar, some pretzel sticks & frozen strawberry bar (my favorite snack)
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