This is a killer because I have to hold this position for 60 seconds. I end up doing this four times during the workout and by the fourth time it gets to be pretty painful.
This is my fourth week of phase 3. Next week I plan to go back to phase 2 for a couple of weeks and then start to cycle through the three phases one at a time for a week each. I'm looking forward to getting the variety of different routines and keeping it going for a couple of months to see how things go.
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