Day 124 - P.A.P. Upper

I had a good workout tonight after a pretty busy day of gardening, cutting grass and changing the oil in my car.  I really felt the plank on the medicine ball tonight.  I was able to hold the Superman with weight a bit longer this time around.  It seems the phase 3 workouts are starting to pay off as far as definition in the muscles goes.  I've now finished the second week of phase 3.

Tonight I tried a recipe that I've heard other try.  Kale chips.  Interesting and not too bad tasting, but there was an all out revolt in the home because of the smell.  Guess I'll stick with the pretzel sticks.