Day 122 - X2 Yoga

I had a great yoga session.  I pushed harder than ever and was sweating a lot.  I love yoga because it works almost every inch of my body in one workout.  It seemed to go really quickly tonight. I also did some chin-ups and was able to do 12 chin-ups with no kipping.  Woohoo.  I keep seeing advances every week I keep up with this program.  At some point I am looking forward to getting back to some phase 2 workouts because I think it builds more muscle, but not sure about the timing yet.  I want to get at least four weeks of phase 3 in before making any changes.