Day 656 - P.A.P. Lower

I was able to do the lower workout tonight since I had to stop on Monday because my back was hurting.  So, adjusting the schedule, I plan to do Yoga tomorrow, Upper on Friday and a run and Ab Ripper on Saturday.  Here's hoping all of that works to plan.  My back still gets sore at times, but heating it and carefully ramping up the stress on the muscles is working so far this week.  Right now after working out an dicing my back and then applying some heat, it feels pretty good.