Day 653 - X2 Yoga

I had my follow up appt. with the orthopedist today (for my back).  I explained that I still have some tightness in the muscles, but that I don't have the tingling in the nerves of my arm much any more.  He said it would be a good idea to apply heat before working out and that I should be okay to get back into slightly more intense workouts to build the muscles again.  Um, okay.  I didn't mention that I had already been doing that.  Anyway, the idea of using heat before the workouts is a good idea.  I did that before Yoga tonight and it did seem to help some.

Here is my Flex Friday picture for today.  I was able to do 15 chin-ups before starting the Yoga workout tonight.